#STFFcooks – Sweet Potato, Chilli and Feta Muffins

May 12, 2013

 

A few years ago I lost quite a lot of weight with a well known slimming club. I bought almost all of their recipe books at the time and subscribed to the magazine and it really inspired me to get creative in the kitchen. I realised that you don’t need a ton of butter or cream to make food taste good! These muffins are a great little snack and you could really play around with different flavour combinations.

RECIPE # 7: Sweet Potato, Chilli and Feta Muffins
Author: 
Recipe type: Snack
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Ingredients
  • 200g plain flour
  • ½ teaspoon salt
  • 2 teaspoons baking powder
  • 175g sweet potato, grated
  • 2 finely chopped spring onions
  • 1 finely chopped red chilli
  • 50g feta cheese
  • 1 medium egg
  • 50g melted butter
  • 125ml milk
  • Salt & pepper to taste
Instructions
  1. Sift together the flour, baking powder and salt.
  2. In a separate bowl, mix together the grated sweet potato, spring onions, chilli and feta cheese
  3. Add the milk, egg and melted butter
  4. Mix the dry ingredients with the wet ingredients
  5. Season with salt and pepper
  6. Spoon into muffin cases and bake on 200 degrees for 12 – 15 minutes.
  7. Stick a toothpick through the middle of the muffin, if it comes out clean, then it’s cooked!

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